Bloating in the stomach occurs due to the gastrointestinal tract being filled with air or gas. Bloating can be felt if one has eaten a large meal. It can also make the abdomen swollen and painful.
Best Probiotics For Bloating: Do Probiotics Help With Bloating?
Probiotics may alleviate bloating in many ways. They may aid in the restoration of the balance of good and harmful bacteria in the stomach, hence reducing gas production and inflammation.
Best Probiotics For Bloating
Best Probiotics For Bloating
Gut health and bloating
The gut is made of living organisms, known as the microbiome. Bacteria play a big role in keeping one healthy.
Probiotics are microorganisms that have evolved with humans. Probiotics help with gut issues such as anxiety, bloating, and immunity.
Causes of bloating in the stomach
Our digestive system produces gas, and bloating is part of the gas. The microbiome is responsible for breaking down and helping digest food. Gas, therefore, is a part of the process.
But if more gas is produced, one may feel bloating in the stomach. This is a sign of the non-functioning of the digestive system.
Dysbiosis
A strong and well-balanced microbiome is important for a healthy digestive system. When there is a loss of beneficial bacteria, dysbiosis occurs. An imbalance of good or bad bacteria leads to constipation, diarrhoea, bloating and flatulence.
Dysbiosis is caused by numerous factors like poor diet, high sugar, stress, genetics, and overuse of antibiotics.
Diet
The modern diet is high in sugar and low in fibres that help immunity and the body. This leads to an imbalance in bacteria. Increasing fibre, fruits, vegetables, etc., can improve butyrate levels. It is a fatty acid in the body.
Stress
The relationship between the gut and brain is known as the gut-brain axis. When the body is under stress - the fight response is activated, and the digestive system is shut down. During this time, food is not broken effectively, leading to gas, constipation, and bloating.
Low stomach acid
Bloating and gas in the abdominal area could be a reason for low stomach acid. Stomach acid is essential for the digestion of food as it activates an enzyme called pepsin. A sufficient level of stomach acid allows the release of pancreatic enzymes and bile in the upper small intestine.
If stomach acid levels are decreased, one can struggle to digest food.
Hormonal Imbalance
An imbalance in the female organ's oestrogen and progesterone can lead to bloating. Especially during menstruation, an increase in bloating and gas indicates hormone changes in the body.
Lower abdominal bloating occurs during irregular bleeding of the vagina. Bleeding during periods with abdominal bloating can be a symptom of fibroids, ovarian cysts etc.
What relieves bloating?
To cure bloating in the stomach, one needs to address diet and lifestyle that contributes to the symptoms.
- Reducing overeating and promoting emptying of the bowel leads to reduced food fermentation.
- Properly chewing food and eating slowly also solves bloating
- Addressing any allergies/food intolerance can help cure bloating. Common triggers are sugar, eggs, dairy etc.
- Reducing sugar intake, including white sugar, may solve problems of dysbiosis.
- A change in lifestyle by reducing stress can solve digestion and microbiome issues. The brain is directly linked to the gut.
- There are specific strains to help bloat and break down food.
- An increase in fibre intake will feed good bacteria and solve constipation through a normal bowel movement.
- Taking natural remedies helps increase gut movement. Ginger tea and 5 HTP supplements before bed or during meals cleanse the bowel.
How Do Probiotics help?
Probiotics may alleviate bloating in many ways. They may aid in the restoration of the balance of good and harmful bacteria in the stomach, hence reducing gas production and inflammation. Probiotics may also aid in the digestion of meals, which can assist in alleviating bloating.
Lastly, probiotics may help minimize the likelihood of developing SIBO, a significant cause of bloating.
What are the symptoms of bloating?
Symptoms of bloating include tightness or fullness in the stomach, belching, flatulence, stomach discomfort, and nausea. Probiotics can be helpful in easing them.
Probiotics and gut health
The gastrointestinal tract contains millions of microorganisms, also known as gut flora. Their diversity is linked to optimal health. A balance in gut flora helps digest food and improves immunity. Also, the intestine influences other health aspects, such as one's mood through the gut-brain axis.
Consuming probiotics helps in the maintenance of healthy gut bacteria. Healthy people may not have the need for probiotics, but if their gut is unhappy or unhealthy, they should use probiotics which can help them manage their symptoms of bloating gas and other gut problems.
How to get permanent relief from bloating?
To get permanent relief from bloating, people must work to restore the balance of their gut microbiome.
The microbiome is unique to everyone, and people must find out what works for them. Here are a few ways to help them work on balancing their microbiome.
1. Reduce stress - Stress is a major factor that affects the gut flora negatively. People can benefit from meditating and doing yoga, which are great stress busters and also help improve stomach health simultaneously.
2. Decrease sugar consumption - It is a well-known fact that sugar sheets harmful bacteria. Decreasing the consumption of sugar leads to the starvation of harmful bacteria, and they do not have the energy to cause stomach problems.
3. Decreasing the consumption of dairy products - Dairy products, when combined with the gut microbiome, create Methane Gas which is harmful to the stomach.
When to take probiotics for bloating
Probiotics work when taken with a healthy diet and lifestyle. Ideally, probiotics are taken in the morning with breakfast.
However, there are exceptions: a few people prefer to take probiotics before bed.
How long does it take for probiotics to work?
It varies from person to person and depends on their health, alongside their gut's composition.
Probiotics and bloating
Probiotics are known as good bacteria that have a relationship with the host. Probiotics have different effects and side effects as they have different strains with varying modes of action.
Probiotics help with bloating and gas.
Which probiotics are best for bloating?
Probiotics can be taken via food one eats and by taking a supplement. Common probiotics are yoghurts, but they are avoided due to their high sugar content. There are fermented foods like plain yoghurt, kimchi, and kombucha that are low-sugar and provide enough supplements for the body.
A few recommended probiotics, according to research, are given below:
- Lactobacillus plantarum LP299v
- Bifidobacterium lactis HN019
- Bifidobacterium lactis Bi-07
- Bacillus coagulans
- Lactobacillus acidophilus Rosell - 52
Probiotics act as food for bacteria. These are present in garlic, onion and supplements form. A probiotic combined supplement with a prebiotic is known as a symbiotic. It is essential for the gut microbiome as it replenishes the gut with good bacteria.
Should probiotics be taken on a daily basis?
The simple answer to this is yes—it is safe and encouraged. There are, of course, exceptions. It is important to understand that probiotics are not drugs.
Although side effects with probiotics are very uncommon, some people may have moderate digestive difficulties such as bloating or gas. These are often transient and will resolve on their own. For people suffering from any severe or persistent stomach problem, discontinue the use of the probiotic and see their doctor.
It's always good to see a doctor before beginning any new supplement, including probiotics. They can advise whether probiotics are suitable for the user and what kind and dose would be most effective.
Are there any negative effects of using probiotics?
Probiotics are typically well tolerated and safe. Bloating is the most prevalent adverse effect. If users develop any additional negative effects, such as stomach discomfort or diarrhea, they should discontinue the use of the probiotic and see a physician.
If one is suffering from bloating, probiotics can help. They are safe and well tolerated. However, if people experience any negative effects, they should stop using it and consult a doctor.
How long do probiotics take to work?
The time varies from person to person. Some individuals may experience effects in a matter of days, and others may have to continue taking probiotics for many weeks before they notice any difference.
Using probiotics will help people suffering from bloating.
How do users know that probiotics are working for their bloating problem?
There are a few indications that suggest that the probiotics taken for bloating are working. The first indication is a reduction in the feeling of bloating. Secondly, digestion may improve, and users will find that they are very energetic. If their bloating problem is chronic, taking probiotics may reduce the frequency and severity of the problem.
Conclusion
Bloating may be caused by a variety of factors, including stress, nutrition, and dietary intolerances.
All of these variables have a negative impact on our microbiome, which is the community of bacteria that lives in our digestive systems.
Good food choices that support the microbiota may help relieve bloating.
To summarize, probiotics help with bloating, but if they are used in conjunction with exercise and a good diet, they are more effective. Users will find that the results will be to their benefit.
The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.
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