It's Important To Be Smart About Your Calendar, You Need To See The Bigger Picture, Advices Novak Djokovic To Young Tennis Players

The tennis maestro, chasing a historic 25th Grand Slam title, effortlessly secured a spot in the quarter-finals of the Australian Open 2024 by defeating Adrian Mannarino, emphasised the significant transformation in the sport's landscape. He also highlighted the paramount role of physicality in today's game. 

He asserted that all top-level players, today, possess flexibility, explosiveness, and strength. According to him, what sets the current era apart, is the pervasive presence of extensive support teams, including physiologists, psychologists, nutritionists, and analytics experts.

The legendary 36-year-old tennis player stressed the significance of the growing professionalism in the sport. He underlined the importance of monitoring fitness levels, following a proper dietary plan, and getting regular medical check-ups. Despite the increased professionalism, Djokovic acknowledged the challenges players face. He attributed injuries to the faster pace of the game, an increase in matches and tournaments, changes in formats, and participation in off-season exhibition events.

Addressing the young talents entering the tennis arena, the Serbian star shared a crucial piece of advice – the importance of strategic scheduling. He urged them to be judicious about their calendars, emphasising the need to consider the bigger picture. Drawing from his own experience, Djokovic highlighted the guidance he received regarding managing his schedule, ultimately contributing to a prolonged and successful career.

Delving further into his routine, Djokovic unveiled the disciplined approach that fuels his on-court excellence. Describing his style as intense and rigorous, he outlined the commitment to structured days that encompass training, recovery, and mental and emotional preparation. The World No. 1 stressed the delicate balance between activity and rest as a key factor in sustaining peak performance.

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In a glimpse into his life beyond tennis, he shared his preferences for the "second part of the day" when he is free from commitments. He likes engaging in activities that inspire him and expressed a passion for researching history, the human body, and the natural world. Djokovic revealed his love for podcasts and TED Talks, emphasising his desire to continually learn and strive towards becoming the best version of himself.

The world no. 1 will face United States Of America's Taylor Fritz in the Australian Open 2024 quarter-final clash on Wednesday, 24th January.