The Best Diet Pills- Top 5 Weight Loss Supplements That Actually Work

However, while they promote significant weight loss compared to people trying to lose weight without diet supplements, a prescription weight loss medication is not always the best option, as they can cause side effects. Not only that but OTC weight loss pills will often produce equally good results while being far safer.

The question is, without guidance from a doctor, how do you know what the best weight loss pill for you is? With fat burner, appetite suppressant, and many other types of weight loss supplements on the market, all using different ingredients and dosages and made by different companies, picking one can be a hard call.

This is especially true as people lose weight and build muscle mass in a variety of different ways. That is why we have made the following guide to the 5 best weight loss pills on the market today, to ensure that everyone can find an ideal diet pill to help them eliminate stubborn body fat on their weight loss journey.

Editors Top Picks for Best Weight Loss Pills

Best Diet Pills Overall - Instant Knockout Cut

Best Weight Loss Pills for Women - Hourglass Fit

Best Premium Weight Loss Pills - Hunter Burn

Instant Knockout Cut - The Best Weight Loss Supplement Overall

Instant Knockout Cut is one of the most popular weight loss supplements on the market today and for very good reason. The product was designed to help combat athletes like boxers and MMA fighters lose weight in the right ways before a fight, without using substances that are banned by any major sporting bodies.

To do this it must burn body fat and help preserve lean muscle mass. While many thermogenic weight loss pills can do this, Instant Knockout Cut uses appetite suppressant and energy boosting ingredients, to help you stick to a healthy diet and exercise program, further aiding your weight loss journey.

Instant Knockout Cut diet pills contain only high quality, scientifically proven ingredients. They include glucomannan, green tea extract, black pepper extract, caffeine, cayenne pepper, l-theanine, and vitamins b6, b12, and d3, each of which is present in its optimal dose, for maximum efficacy with no side effects.

Glucomannan is a type of insoluble fibre and one of the most potent natural appetite suppressants. It has very few calories, meaning it won't cause weight gain, and works by absorbing water in your gut, which causes it to swell and take up space, making you feel full, and enabling you to stick to a healthy diet (1).

It also aids digestion and nutrient absorption, to make sure everything is used efficiently and you don't experience weight gain or an accumulation of new fat cells.

Green tea extract also works as an appetite suppressant, but it is used in diet pills mainly due to it boasting natural caffeine and the antioxidant catechin EGCG. These will give you an energy boost while preventing inflammation, injury, and the bloating that appetite suppressants containing dietary fiber can cause (2).

Caffeine is a potent stimulant and thermogenic fat burner that elevates your internal body temperature. This will boost metabolism and the release of fat burning hormones, while giving you much more energy to complete more strenuous workouts, to accelerate the weight loss process as much as possible (3).

The amino acid l-theanine is often added to dietary supplements that contain stimulants, as it can help to prevent the crashes and sleep problems they sometimes cause. Beyond this, it can also reduce fatigue and promote faster recovery, enabling you to train harder and lose even more excess weight and body fat (4).

Cayenne pepper extract contains a chemical called capsaicin, while black pepper extract features an alkaloid known as piperine, both of which have thermogenic fat burning properties.

However, they are mainly included in a weight loss pill as they are also bioavailability enhancers. This means that they will improve the rate of absorption and efficacy of all of the other ingredients present in diet supplements, making them more effective (5)(6).

The weight loss formula is then rounded off with the three vitamins, b6, b12, and d3. Between them they'll burn fat, control hunger, and boost the efficacy of the other ingredients in the diet pills, while offering many other health benefits to keep your heart and body fit and healthy during your weight loss journey (7)(8)(9).

By combining the effects of appetite suppressants, energy boosters, and thermogenic fat burners in one diet pill, while while taking steps to prevent any of the side effects that some of the ingredients could cause, Instant Knockout Cut can promote weight loss from virtually every angle.

Throw in a very reasonable price tag and Instant Knockout Cut is a very easy choice to call best weight loss pill on the market today for most people.

Pros

• Its formula contains only natural, gluten free, vegan friendly, FDA approved ingredients
• Can aid body weight and fat loss from every angle
• Does not contain a single weight loss drug banned by any major sporting bodies
• All of the dosages and ingredients are carefully balanced to provide maximum efficacy and no side effects
• Extremely well reviewed by both pro athletes and regular users

Cons

• Only available for purchase directly from the official Instant Knockout Cut website

Hourglass Fit - The Best Diet Pills for Women

Hourglass Fit are specially designed diet pills for women that will help you lose weight while taking all of the needs of the female body into account. While much of its focus is on appetite suppression and helping you stick to a low fat diet, it will also help you lose belly fat directly, which is a big issue for many women.

Hourglass Fit diet pills contain cayenne pepper extract, black pepper extract, glucomannan, 5-HTP, zinc, chromium, and the essential vitamins vitamin B2, vitamin B6, and vitamin B12.

As we touched on above, these diet pills rely heavily on helping you control your calorie intake, which they achieve by combining three natural appetite suppressants which work in a slightly different ways in a single weight loss supplement.

Glucomannan is the dietary fiber we saw in Instant Knockout Cut. It again swells in your gut to make you feel full and prevent overeating, while slowing the release of nutrients to ensure they are properly digested and utilised, instead of being converted into stored fat or causing weight gain.

The amino acid 5-htp (5-hydroxytryptophan) can cross the blood brain barrier more easily than most other compounds. This will boost your serotonin production, mood and satiety, enabling you to lower your calorie intake, sleep, focus and relax more easily, and prevent anxiety and depression, which all aid weight loss (10).

Chromium is a metal chemical element that also boosts your serotonin production and focus. It differs from 5-htp though as it also reduces your blood sugar level and improves the absorption, utilisation, and efficacy of all the other ingredients in the natural diet pills, as well as the nutrients in your diet (11).

The black pepper and cayenne pepper extracts will then again provide appetite suppression, increase fat burning, and improve the bioavailability of all of the other ingredients in natural weight loss supplements, to help you lose weight as fast as possible and stick to a balanced diet and exercise routine.

Vitamins b2, b6, and b12, will combine to boost metabolism, nutrient absorption, the health and functions of your immune and nervous systems, antibody, bone marrow, cell, DNA, nerve sheath, and red blood cell production and functions, bodily tissue repair, and your overall level of health and fitness (12).

The formula is then rounded off with zinc, a mineral that stimulates the pituitary gland to boost metabolism and energy levels, improve the synthesis of luteinizing hormone, testosterone and DNA, enhance your vision, recovery time and immune health and functions, and reduce inflammation and the signs of aging (13).

Being a potent appetite suppressant that also contains elements of a traditional fat burner makes Hourglass Fit fabulous diet pills for women to lose weight safely from a range of angles. While it was specifically designed with women in mind, it can also even be an effective weight loss pill for men as well.

Pros

• Puts the effects of an appetite suppressant, fat burner, and energy booster in a single diet pill
• All of its ingredients are high quality, optimally dosed, and proven to be useful in weight loss pills
• One of the best weight loss pills to help you keep your calorie intake down
• Specifically designed to help women lose weight but can be an effective weight loss pill for men too

Cons

• Quite expensive
• Only available for purchase directly from the official Hourglass Fit website

Hunter Burn - The Best Weight Loss Supplement To Help Maintain A Balanced Diet

Hunter Burn is not only one of the very best weight loss pills overall, but it is also the single best appetite suppressant on the market today by quite some distance. It works to combat food cravings and aid nutrient absorption from every angle, to help you burn fat cells and enjoy easier weight management.

Hunter Burn diet pills consist mainly of ingredients we have seen in the previous two dietary supplements we looked at with glucomannan, vitamin d3, cayenne pepper, green tea extract, and l-theanine. However, these weight loss pills also contain one new ingredient, which is white kidney bean 20:1 extract.

Most of the appetite suppression in Hunter Burn weight loss pills come from the glucomannan and white kidney bean extract. However, they work especially well when paired together in a weight loss supplement, as they work in very different ways.

As we have already seen, the dietary fiber in glucomannan physically fills you up to prevent overeating while slowing the release of foods from your gut to optimise nutrient absorption and prevent weight gain.

White kidney bean extract, on the other hand, prevents your body from absorbing most of the calories from any carbohydrates that you consume (14). This not only helps you keep your calorie intake down, but it also prevents any slip ups you have with your diet from having a negative effect on your body mass index (BMI).

Cayenne pepper, green tea extract, and vitamin d3 will then all work together to improve the bioavailability, absorption, and efficacy of all the other ingredients in the weight loss supplement.

Cayenne pepper and green tea extract will also stimulate thermogenesis to promote the release of fat burning hormones directly, while vitamin d3 and green tea extract are both useful for boosting metabolism, energy levels, workout performance, and your overall health and body weight loss.

The final ingredient in the weight loss pills, l-theanine, then helps keep you focused, relaxed, and full of energy, while boosting your immune system and sleep quality, reducing anxiety and stress, and preventing any side effects that may occur from using stimulants, to help you lose body weight safely and efficiently.

With all of its ingredients being present in optimal doses, Hunter Burn weight loss pills will help you to lose fat, reduce your body mass index (BMI), and keep hunger under control, without putting your health at risk.

Throw in the fact that it is also reasonably priced and capable of boosting metabolism, energy levels, recovery time, exercise performance, and your overall health, and Hunter Burn are easily the best weight loss pills for people who want to control their appetite without using prescription weight loss drugs.

Pros

• Contains only optimally dosed, high quality, clinically proven ingredients
• Suppresses appetite as well as prescription medications
• Very reasonably priced
• Can help promote fat loss
• Customer reviews are virtually all extremely positive

Cons

• Can suppress appetite so well that you forget to eat for an unhealthy period of time
• Only available for purchase directly from the official Hunter Burn or Hunter Evolve websites

Burn Lab Pro - The Best Weight Loss Pills Without Stimulants

Unlike most OTC weight loss pills and virtually every prescription weight loss drug, Burn Lab Pro does not contain any stimulants, which makes it an ideal diet pill for people who are sensitive to them or simply don't like using them.

Instead, this weight loss supplement is created using Capsimax cayenne pepper, chromium picolinate, forskolin, piperine, and HMB.

Most of these ingredients have been present in the other dietary supplements we have looked at.

The cayenne and black pepper extracts promote fat burning, boost your metabolism, and increase the bioavailability of the other ingredients in the diet pills, to make them more effective.

Chromium picolinate provides appetite suppression, blood sugar control, and improved nutrient absorption and mental focus, to help you stick to an effective diet and exercise regime.

Forskolin is then said to promote fat oxidation and boost testosterone production, promote body weight loss while maintaining muscle mass and preventing fat storage.

The new ingredient in this non-prescription weight loss pill is HMB (hydroxy beta-methylbutyrate). A naturally occurring derivative of the amino acid leucine, it can help repair, preserve, and build muscle, increase fat burning and your metabolism, and make you feel stronger (20).

There are a couple of issues with Burn Lab Pro weight loss pills, as they don't directly promote body weight loss or help you stick to a diet and exercise plan as well as some of the other weight loss supplements, we have looked at. On top of that, it is also one of the pricier non-prescription weight loss pills on the market.

However, if you are specifically looking for weight loss supplements that don't contain stimulants, then Burn Lab Pro is one of the best weight loss pills for you to try. It even comes with a 30 day money back guarantee in case you change your mind.

Pros

• Can help with losing weight and fat, without using stimulants
• Most of its ingredients are proven to be of use in a weight loss pill
• Free from any animal products or allergens
• All purchases come with a 30 day money back guarantee

Cons

• Very expensive
• Not as useful for losing weight or suppressing appetite as some of the other weight loss pills on our list
• The serving size is very large
• Some customers have had issues using the 30 day money back guarantee

Elm & Rye Fat Burner - The Best Diet Pills For Recovery

The Elm & Rye Fat Burner are natural weight loss pills that promote fat burning by boosting metabolism and improving your recovery time, while boosting your overall health, to make sure you don't miss workouts.

These weight loss pills consist of only natural ingredients and include caffeine, vitamin b3, vitamin b6, vitamin b12, and the Elm & Rye Proprietary Blend of ashwagandha root extract, forskolin, green tea extract, green coffee bean extract, l-theanine, and rhodiola rosea.

Many of these have been seen in the other weight loss supplements that we have looked at.

Caffeine and green tea extract both burn fat and boost your energy levels and exercise performance, while the latter also reduces inflammation and oxidative stress and damage, to keep you fit and healthy.

L-theanine will prevent these stimulants from causing any side effects, while also boosting your recovery time, sleep quality, metabolism, and weight loss. The b vitamins will then keep your heart, brain, and body healthy and functioning, aid fat loss, and make the other ingredients in the diet pills more effective (15).

Ashwagandha is a root extract from the winter cherry plant that can boost your metabolism, focus, fat loss, heart and brain health, memory, muscle growth, physical performance, testosterone production, and sleep quality, and prevent anxiety, stress, high blood pressure and blood sugar levels, and belly fat storage (16).

Coleus forskolin is an extract from the Indian Coleus plant that is said to burn fat, boost testosterone production, and accelerate the growth of lean muscle mass, to overhaul your entire body composition (17).

Green coffee bean extract is a rich source of caffeine, chlorogenic acid, and antioxidant catechins. It may reduce blood pressure and blood sugar levels, boost your metabolic rate, recovery time, energy levels, overall health, calorie consumption, and ability to burn fat, while preventing belly fat storage (18).

Last but not least, rhodiola rosea root extract is claimed to enhance metabolism, focus, and cognitive functions, reduce anxiety, depression, fatigue, stress, and tiredness, and even combat certain illnesses, to keep fat burning and weight loss at optimal levels (19).

There are, however, some issues with the Elm & Rye Fat Burner that we do need to touch on.

Not only are most of its ingredients lumped in a single proprietary blend that hides their dosages, but many also need more evidence to prove that they actually work. Then there is the fact that it is also more expensive than many similar prescription medications and weight loss pills on the market today.

These issues aside though, if you are looking for natural weight loss pills to accelerate fat burning and your metabolism and boost your sleep quality and recovery, the Elm & Rye Fat Burner is one of the best OTC weight loss pills on the market for you to try.

Pros

• One of the best all natural diet pills to boost metabolism and fat burning
• Great for promoting rest and recovery
• Offers benefits besides aiding weight management, such as lowering your blood pressure

Cons

• More expensive than many similar dietary supplements
• Some of the ingredients, such as green coffee bean extract, need more proof that they promote fat burning or help you lose weight
• Most of the ingredients are in a proprietary blend that masks their dosages and effect on weight loss

Do Weight Loss Pills Actually Work?

Given the complex history of weight loss pills, it's natural to question their effectiveness. However, there has been a resurgence of interest in these drugs due to the positive results seen with a certain class of type 2 diabetes medications called GLP-1 agonists. While initially used to treat diabetes, long-term studies revealed their potential for weight loss. As a result, some GLP-1 agonists are now approved for weight loss alone in non-diabetics.

These medications have shown significant results, with some leading to weight loss of 10%-15% and even up to 20% in certain individuals. However, it's crucial to note that weight loss pills are not a standalone solution. They need to be accompanied by dietary changes and increased physical activity for optimal results.

How Do Weight Loss Pills Work?

Weight loss medications come in various forms, including pills and injections, and each works differently. Most weight loss pills reduce a person's appetite, although the exact mechanism behind this is not fully understood due to the complexity of appetite regulation. Factors such as blood sugar levels, gut physiology, mood, and stress can all influence appetite.

However, not all weight loss pills solely affect appetite. For example, orlistat works by decreasing fat absorption, while the newest weight loss medication, tirzepatide, affects both appetite and satiety. Caffeine for example raises energy levels and movement, as well as effecting appetite. Appetite refers to how much food a person eats to feel full, while satiety refers to how long a person feels full after eating.

Other OTC Examples: Orlistat Diet Pills

One of the most well-known OTC diet pills is Alli, which is the over-the-counter version of the prescription drug orlistat (Xenical). Both Alli and Xenical are intended to be used alongside a low-calorie, low-fat diet, and regular exercise. Alli is approved by the U.S. Food and Drug Administration (FDA) for use in overweight adults with a body mass index (BMI) of 25 or more.

The active ingredient in Alli, orlistat, works by blocking the action of an enzyme called lipase, which is responsible for breaking down dietary fat in the intestines. By inhibiting lipase, Alli reduces the absorption of dietary fat, leading to a decrease in calorie intake. Approximately 25% of the fat consumed with a meal is not digested and is instead eliminated from the body through bowel movements.

While Alli may contribute to weight loss, its effects are generally modest. Clinical studies have shown that when used in conjunction with a calorie-restricted diet and increased physical activity, more than 40% of people taking Alli lost 5% or more of their body weight within a year. This degree of weight loss is considered clinically meaningful as it can help reduce the risk of various diseases, including heart disease and diabetes.

Ultimately, these only really work for weight loss in the case of high fat diets.

Final Thoughts On The Best Weight Loss Supplements To Use Instead Of Prescription Weight Loss Drugs To Help You Lose Weight & Body Fat

A prescription weight loss pill may help you lose weight and burn stubborn body fat fast, but many OTC weight loss pills will do the same job while being much safer. Our list of the best weight loss supplements should have an ideal option for everyone, but the best weight loss pill overall is Instant Knockout Cut.

It covers all bases by using optimal doses of proven ingredients and combining the effects of thermogenic fat burners, appetite suppressants, and energy boosters in a single weight loss pill. This will help promote weight loss and normal fat metabolism, and make it easier to follow a healthy diet and exercise program.

If, for any reason, you feel that it is not the best weight loss pill for you, one of the other choices on our list of the best weight loss supplements surely will be. For everyone else though, we highly suggest that you give Instant Knockout Cut a try and see how well it can increase fat burning and weight loss for yourself.

Resources:

1. https://pubmed.ncbi.nlm.nih.gov/15614200/
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8. https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
9. https://www.endocrinology-journals.org/Vitamin-D-and-Ghrelin.html
10. https://health-works.org/category/fat-burners/
11. https://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/
12. https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/
13. https://pubmed.ncbi.nlm.nih.gov/8875519/
14. https://centertrt.org/Best-Fat-Burners-For-Men.html
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19. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4590898/
20. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2245953/

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