Best Natural ADHD Supplements -Vitamins, Minerals & Herbs for Focus

As people with ADHD tend to suffer with their condition for years before being diagnosed, they often won't begin an ADHD treatment plan until later in life, at which point they may not want to risk using ADHD stimulant medications and developing side effects, as they are already used to managing ADHD symptoms.

There is no need to suffer in silence though, as there are many complementary and alternative treatments for ADHD that are totally safe to use. The only problem is knowing which ADHD supplement to pick.

That is why we have made the following list of the best supplements for ADHD, to help everyone suffering with the condition improve symptoms and enjoy a much higher level of overall health and wellbeing.

The 5 Best Supplements To Treat Attention Deficit Hyperactivity Disorder (ADHD) Symptoms

Hunter Focus - The Best ADHD Supplement Overall

Hunter Focus is the best brain supplement on the market today, thanks to it using a formula that contains only optimal doses of high quality ingredients that are supported by scientific evidence to boost the health of your brain.

It offers a wide range of benefits that cover every part of the brain, as it can boost your brain function and power, focus, concentration, attention span, mental performance, and overall mental health. This all makes it a fabulous alternative to a prescription ADHD medication for safely reducing ADHD symptoms.

The Hunter Focus formula uses vitamins b6, b9, b12, c, d, and k, acetyl l-carnitine, l-tyrosine, lion's mane mushroom, l-theanine, bacopa monnieri, ashwagandha root, panax ginseng, ginkgo biloba, Spanish sage, citicoline, caffeine anhydrous, maritime pine bark extract, phosphatidylserine, and rhodiola rosea extract.

Vitamin b6 boosts mental energy and clarity, brain and immune health and functions, and neurotransmitter production (1). Vitamin b9 prevents the brain cells from degrading or becoming inflamed, while boosting testosterone, DNA, and RNA production, and supporting the growth and repair of brain tissues (2).

Vitamin b12 improves the functions and development of the brain, especially in children with ADHD, while preventing age related cognitive decline, brain fog, depression, mood swings, and issues like Alzheimer's disease and vascular dementia in young and old users alike (3).

Vitamin C supports the health of the brain, body, and immune system while boosting the production of neurotransmitters, to help keep you both physically and mentally healthy (4).

Vitamin D supplementation will boost your mood, prevent depression, and improve the health of your brain, bones, heart, muscles, and immune system. Not only that, but it will also stop you from developing a vitamin d deficiency, which will make both your ADHD symptoms and overall health significantly worse (5).

The last of the essential vitamins, vitamin k, offers similar benefits to vitamin d and even makes it easier to absorb and more effective, while also being able to positively affect blood clotting and insulin sensitivity (6).

Acetyl l-carnitine is an amino acid ester which can cross the blood brain barrier and protect the brain cells from degradation, old age, and the development of conditions like Alzheimer's disease. This will also boost your memory and brain functions and it can even enhance your immune system and overall health (7).

The amino acids l-tyrosine and l-theanine improve your brain functions, focus, neurotransmitter production, sleep quality, immune health and functions, physical and mental performance and stamina, and ability to relax, while reducing anxiety, fatigue, inflammation, stress, and tiredness (8)(9).

Lion's mane mushroom extract enhances cognitive function, concentration, focus, mental performance, memory retention, immune health, and blood flow to the brain, stimulates nerve growth factor, and prevents cognitive decline, inflammation, and the effects of aging (10).

Bacopa monnieri extract improves your mental health and functions, reduces stress and anxiety, and even boosts your physical health (11). Ashwagandha extracts from the winter cherry plant further reduce stress, anxiety, and mental health conditions, while enhancing your memory recall, focus, and sleep quality (12).

The chemical citicoline improves neurotransmitter production, physical and mental performance, health, and energy, while combatting cognitive decline, toxins, and the signs of aging (13). Panax ginseng extract then further improves your brain function, energy, and mood, and prevents mental fatigue (14).

Ginkgo biloba extract boosts cognitive function, concentration, mental performance and clarity, memory recall, brain health, and blood flow to the brain, while combatting oxidative stress and toxins (15). Spanish sage extract then improves all aspects of your memory (16).

Caffeine helps Hunter Focus work like an ADHD stimulant medication, as it makes you more energetic and alert, improves your concentration and focus, and reduces physical and mental fatigue and tiredness (17).

Maritime pine bark extract then also improves mental alertness and cognitive functions, while combatting mental decline and Alzheimer's disease, and providing all around ADHD symptom control (18).

Phosphatidylserine is a healthy fat similar to omega 3 fatty acids that boosts cognitive function, mental performance, and memory, and reduces age related mental decline and inflammation (19).

Lastly, rhodiola rosea extract boosts cognitive function, concentration, focus, and mental energy, and reduces anxiety, depression, inflammation, and mental fatigue (20).

Using such a wide range of ingredients allows Hunter Focus to affect ADHD symptoms from every angle. It will help you concentrate and focus, and prevent fatigue, memory issues, and mental health issues just as well as a prescription ADHD treatment, all while being significantly safer.

When you then throw in its more than affordable price tag, it should be easy to see why we rank Hunter Focus as the best supplement for people with ADHD on the market today.

Pros

• Contains a wide range of ingredients that treat ADHD symptoms from a variety of angles
• All of the ingredients are high quality, optimally dosed, and proven to work in clinical trials
• Can improve the performance of an ADHD brain while preventing the development of mental issues
• Highly regarded by consumers and critics alike

Cons

• Not as cheap as some other ADHD supplements
• Can only be bought directly from the official Hunter Focus and Hunter Evolve websites

RestAgain - The Best ADHD Supplement For Sleep Quality

Most of the nutritional supplements on this list are made to aid brain functions directly, but RestAgain was designed for helping people sleep better and treating chronic insomnia. However, this makes it very useful for treating ADHD symptoms as well, as primary sleep disorders have a big impact on the ADHD brain.

By helping you fall asleep faster, stay asleep longer, and develop an optimal sleep wake cycle, it can boost your mental energy and focus and prevent cognitive decline and mental fatigue, all of which will greatly benefit people with ADHD.

The RestAgain formula contains a number of ingredients we saw in Hunter Focus, such as vitamin d, vitamin b6, vitamin b12, ashwagandha, and l-theanine. However, it then also features many new ones too, which are melatonin, 5-HTP, GABA, valerian root, and the minerals magnesium and calcium.

A melatonin supplement makes it easier for people with ADHD to fall asleep, enter REM sleep (the most restful kind), stay asleep, and enjoy a healthy sleep wake cycle. It also prevents certain ADHD symptoms, such as fatigue and sleep disorders (21).

The amino acid 5-HTP can cross the blood brain barrier and aid the production of the neurotransmitter serotonin. This will help people with ADHD enjoy better quality sleep and relaxation and avoid ADHD symptoms like anxiety, depression, and stress (22).

GABA (gamma-aminobutyric acid) is a neurotransmitter that makes it easier for people with ADHD to relax and feel calm, and avoid ADHD symptoms like anxiety, excitability, and stress (23). Valerian root is then often added to nutritional supplements that contain GABA, as it makes its effects more potent (24).

Magnesium supplements are useful for people with ADHD as it promotes physical and mental calmness and relaxation. Magnesium supplementation will also stop you from developing a magnesium deficiency, which can cause sleep issues and make ADHD symptoms even worse (25).

Lastly, taking the essential mineral calcium will prevent a calcium deficiency and make it easier to fall asleep and enter REM sleep, and prevent fatigue and low energy levels (26). It is also at its most effective when used in nutritional supplements that also contain vitamin d, like it is here.

When you combine what it contains and its ability to improve symptoms of ADHD and sleep disorders with its very reasonable price tag, it is easy to say that RestAgain is the best supplement for people with ADHD who want to sleep better and safely improve their energy, productivity, focus, and concentration.

Pros

• All its high quality ingredients are optimally dosed and proven to improve ADHD symptoms and sleep
• Optimises your sleep wake cycle to prevent fatigue and brain fog and boost energy and focus
• Affects the brain in a very different way to a stimulant medication
• Can help to reduce stress, anxiety, and excitability, and prevent a magnesium deficiency

Cons

• Not specifically designed to treat ADHD symptoms
• Only available directly from the official RestAgain website
• As a relatively new supplement reviews from past customers are quite limited

Feedamind - The Best ADHD Supplement To Improve Cognitive Function

Feedamind is a supplement made to promote faster focus, increased concentration, and rapid recall, which make it an ideal choice to help people suffering from attention deficit disorder combat their symptoms.

The Feedamind formula again has a number of ingredients that we've seen in other natural supplements we looked at, such as vitamins b6 and b12, n-acetyl l-tyrosine, l-theanine, and bacopa monnieri extract.

However, it also includes a large number of new ones. These are marigold flower extract, resveratrol, pterostilbene, alpha-gpc (l-alpha-glycerylphosphorylcholine), oat straw extract, cat's claw extract, vitamin b1, biotin, chocamine, and dyamine.

Marigold extract contains lutein and zeaxanthin isomers, which can boost your mental processing speed and vision and prevent oxidative damage and stress, inflammation, and problems with your eyes (27).

Resveratrol is shown to reduce inflammation, oxidative damage and the loss of cognitive abilities, and keep gut, nerves, joints, and body generally healthy (28). Pterostilbene is a derivative of resveratrol that offers the same benefits and is said to be easier to absorb, although less clinical trials have been done on it (29).

Alpha-gpc is an acetylcholine precursor akin to an amino acid. It can protect the brain and improve its function, boost your concentration, memory, motivation, and ability to learn, and even provide other health benefits, like improved muscle contractions, nutrient metabolism, fat loss, and cholesterol levels (30).

Oat straw extract comes from the avena sativa plant and is said to combat anxiety, stress, inflammation, and insomnia, and boost brain health, blood flow, mood, physical performance, and virility (31).

Cat's claw extract is made from uncaria tomentosa vines and said to prevent plaque build up on the brain, mental decline, fatigue, inflammation, and Alzheimer's disease, while boosting memory and your overall health (32).

Vitamin b1 promotes the growth and break down of amino acids, to boost your mental energy levels and keep you alert (33). Biotin assists this by encouraging amino acid and nutrient metabolism, at the same time as boosting the health of the hair, bones, nails, and skin (34).

Chocamine is a cocoa extract that contains caffeine and theobromine, which can improve blood flow to the brain, mental energy levels, focus, and brain functions, at the same time as boosting circulation and heart health (35). Finally, the alkaloid dynamine can boost your energy levels, focus, and mental alertness (36).

In the interest of transparency, we do have to mention that some of these ingredients could do with a little more research to confirm just how much the will benefit people with attention deficit hyperactivity disorder.

That said, the information that is available, combined with the rest of the ingredients in the formula, mean Feedamind is still one of the very best supplements for ADHD suffers to replace stimulant medications with, to enjoy all of the same benefits, in a much safer fashion.

Pros

• A fabulous alternative to stimulant medications to treat adult ADHD
• Contains a wide range of ingredients to benefit your focus and mental health from a range of angles

Cons

• May be a little strong for children with ADHD
• Some of its ingredients need a little more study to confirm their full range of effects

Brain Pill - The Best ADHD Supplement For Omega 3 Fatty Acids

Brain Pill Brain Enhancement Complex is designed to improve your mental performance, concentration, focus, memory, and mood, and is a good choice for people with ADHD who are considering using omega 3 fatty acids or fish oil supplements to combat their symptoms.

The Brain Pill formula includes vitamin b6, folic acid (vitamin b9), pantothenic acid, cognizin, vitamin b12, synapsa (a patented form of bacopa monnieri extract), l-tyrosine, l-theanine, huperzia serrata extract, phosphatidylserine, ginkgo biloba, vinpocetine, and DHA.

Vitamins b6, b9, and b12, bacopa monnieri extract, l-tyrosine, l-theanine, phosphatidylserine, and ginkgo biloba have all been seen in the previous ADHD supplements we looked at and provide the same benefits, although generally to a lesser degree, due to the lower dosages present.

Pantothenic acid (vitamin b5) can boost brain energy and functions, memory, metabolism, acetylcholine neurotransmitter production, and the autonomic nervous system (37).

Cognizin is a patented version of citicoline that boosts neurotransmitter production, mental performance, health, and energy, and reduces cholesterol levels, cognitive decline, and brain degradation (38).

Huperzia serrata is a firmoss some studies say stops neurotransmitter breakdown, cognitive decline, and the development of Alzheimer's disease, and improves memory, brain function, and quality of sleep (39).

Vinpocetine is a periwinkle plant extract that is said to boost cognitive processes and blood flow to the brain and prevent memory loss and the damage caused to the brain by aging and harmful free radicals (40).

Lastly, DHA is a strain of omega 3 fatty acids often found in fish oil supplements that are believed to improve brain performance and relieve depression and anxiety in both adults and children with ADHD (41).

Unfortunately, there are a few problems with Brain Pill that we do need to mention.

Not only are some of the ingredients not conclusively proven to treat ADHD, but those which are are often present in incorrect dosages, so there is the potential for them to either cause side effects or do nothing at all. Then there is the fact that it is also one of the more expensive ADHD supplements as well.

These issues aside though, with the omega 3 fatty acids and similar ingredients it contains, Brain Pill can still be one of the better options to try for people looking into using fish oil supplements to combat the symptoms of their attention deficit hyperactivity disorder.

Pros

• Contains a number of ingredients proven to help with attention deficit hyperactivity disorder
• Uses a range of omega 3 fatty acids and similar ingredients that make it a suitable alternative to a fish oil supplement

Cons

• Most of the ingredient dosages are a little off
• Contains some ingredients not proven to combat attention deficit hyperactivity disorder
• More expensive than most other ADHD supplements

Neuriva Original Brain Supplement - The Best ADHD Supplement For People On A Budget

Neuriva Original Brain Supplement is designed to help people concentrate, focus, feel happy, and enjoy better mental clarity and accuracy, and prevent mental decline, all of which is beneficial for people suffering from attention deficit hyperactivity disorder.

Unlike most similar supplements, Neuriva Original Brain Supplement only contains two ingredients, which are coffee fruit extract and phosphatidylserine.

As we saw earlier, phosphatidylserine can improve brain function, mental performance, and memory formation, and combat stress, age related mental decline, Alzheimer's disease, and dementia.

Coffee fruit extract is full of antioxidants, minerals, and chlorogenic acid. This enables it to boost energy levels, weight loss, and brain, blood, and heart health and functions, and combat oxidative damage, free radicals, inflammation, mental decline, brain damage, and dementia (42).

Sold as capsules, gummies, and tablets, and with a very low price tag, Neuriva Original Brain Supplement is a good choice for people with attention deficit hyperactivity disorder who are shopping on a budget.

Admittedly, coffee fruit extract does need more research before it can be conclusively said to treat attention deficit hyperactivity disorder, while phosphatidylserine is an ingredient best reserved for larger formulas, as an average person will get a fair amount just from eating a healthy diet.

Regardless of this though, it can still provide some decent health benefits for both adults and children with ADHD who are on a tight budget.

Pros

• One of the cheapest brain supplements on the market
• Available in a choice of capsules, gummies, or tablets
• Can be particularly effective for older adults or children with ADHD

Cons

• Coffee fruit extract needs more study to back up all of its claims
• Phosphatidylserine has minimal benefits unless combined with other ingredients

Final Thoughts On The Best ADHD Medications

While certain ADHD medications are linked to side effects that put people off, there is no need to suffer, as there are plenty of natural remedies out there you can try instead. That said, while there are a number of great natural supplements for ADHD symptoms on the market, none are nearly as good as Hunter Focus.

The best brain health supplement on the market today, it can have a huge impact on ADHD brain cells and relieve virtually all clinical symptoms. Combine its ability for treating ADHD symptoms with the wide range of other body and brain health benefits it can offer, and there is just no good reason not to give it a try.

If for any reason it does not sound like the right alternative medicine for you, then one of the other natural supplements for ADHD symptoms on our list surely will. For everyone else though, we highly recommend that you give Hunter Focus a try and see just how well it can improve ADHD symptoms for yourself.

Disclaimer: The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.