Menopause is a natural transition that affects every woman differently. Some women may experience uncomfortable symptoms, such as hot flashes, night sweats, female dryness, mood swings, and insomnia.?
10 Best Menopause Supplements And Vitamins For Managing Symptoms: Expert Recommended
Looking for natural ways to relieve your menopause symptoms? Discover the 10 best menopause supplements based on scientific evidence and user reviews.
Best Menopause Supplements
Best Menopause Supplements
While hormone therapy (HT) is one of the most common ways to relieve menopausal symptoms, it also carries some risks and side effects. For this reason, some women may prefer to use natural or alternative supplements to ease their discomfort. But do these supplements actually work??
In this article, we will review some of the best menopause supplements, like Aura Daily Menopause Gummy, based on scientific evidence and user reviews. We will also discuss how to choose the right supplement for your needs and what to consider before taking them.
Best Menopause Supplements of 2023: First Look
- Aura Daily Menopause Gummy: Best menopause supplements overall?
- Ladywell Daily Hormone Balance: Best for hormone regulation
- New Chapter Estrotone: Best herbal formula
- MenoLabs MenoGlow: Best for healthy aging
- MenoLabs Athena's Shield: Best for estrogen metabolism
- Now Foods Menopause Support: Best vegan-friendly formula?
- Nature's Way AM/PM Perimenopause: Best supplements for perimenopause
- Nested Naturals Menopause Support: Best for mood stabilization
- Irwin Naturals EstroPause Menopause Support: Best comprehensive support
- O Positiv: Best for menopausal weight gain
1. Aura Daily Menopause Gummy: Best Menopause Supplements Overall
Pros
- Natural, plant-based formula
- Reduces hot flashes
- Increases energy and uplifts mood
- Cruelty-free and vegan-friendly
- Free from artificial flavors and sweeteners
Cons
- Taste might not appeal to everyone
- Limited flavor options
Overview
If you’re looking for the all-around best menopause supplements, the Aura Daily Menopause Gummy is worth considering. Formulated with natural ingredients, our top pick among the menopause supplements can help support hormonal balance and reduce menopausal symptoms in women.
Who Is Aura Daily Menopause Gummy Best For?
Aura Daily Menopause Gummy is a great overall choice for women who want to relieve their menopause symptoms without having to take prescription medication.
During the menopause period, estrogen levels usually drop, leading to disruptive symptoms such as sleep irregularities, occasional anxiousness, mood swings, and hot flashes [1].
These menopause supplements are formulated with natural, gluten-free, and plant-based ingredients, including black cohosh that may assist in regulating estrogen levels during this critical time.?
These menopause supplements also contain magnolia bark extract that aids in stress relief and chasteberry that may strengthen your immune system. These gummies can also minimize hot flashes, enhance energy, sharpen focus, and improve moods, encouraging women to feel more positive and confident.?
Who Should Avoid Aura Daily Menopause Gummy?
While the gummies are generally safe, they are unsuitable for pregnant or nursing mothers. Furthermore, women undergoing hormone therapy are advised to use these gummies only under the supervision of their healthcare provider.?
Dosage
The recommended dosage is two gummies each day, preferably with food to aid digestion and absorb the ingredients effectively.?
Cost
The Aura Daily Menopause Gummy is priced at $29.99 for a bottle of 60 gummies, which lasts for 30 days. If you opt for a subscription, you'll get 20% off the original price and a 100% money-back guarantee.
Summary
As our #1 choice among the best menopause supplements, the Aura Daily Menopause Gummy offers a delicious, plant-based, and simple solution for managing menopausal symptoms naturally. Its scientifically backed ingredients help reduce hot flashes, night sweats, and mood swings associated with hormonal imbalance.?
Though the flavor options are limited, the gummies' easy-to-consume form, reasonable cost, and potential benefits make them worth a try.
2. Ladywell Daily Hormone Balance: Best for Hormone Regulation
Pros
- Includes 15 plant-based ingredients
- Promotes hormonal balance
- Relieves PMS and mood swings
- Enhances quality of sleep
- Third-party tested for purity
Cons
- Does not contain magnesium
- May interfere with prescription medicines
Overview
Ladywell Daily Hormone Balance is one of the best supplements for perimenopause and hormone regulation due to its comprehensive formula that addresses stubborn and uncomfortable hormonal symptoms.?
It may provide relief from irritability, mood swings, edginess, and weight changes while improving egg fertility. These menopause supplements are clinically backed and third-party tested, so you can rest assured you're getting a clean and generally safe product.
Who Is Ladywell Daily Hormone Balance Best For?
Ladywell Daily Hormone Balance is an optimal choice for women of all ages dealing with hormonal changes, including perimenopause and menopause, postpartum recovery, and PCOS.?
It contains 15 natural ingredients, including herbs, amino acids, adaptogens, and vitamins, that offer broad-spectrum support for women's health.?
These menopause supplements help balance your mood, enhance energy levels, reduce stress, and lessen acne and bloating caused by hormonal imbalance. One key ingredient in its formula is coconut MCT oil powder, which may curb hunger and promote healthy weight loss [2].
Who Should Avoid Ladywell Daily Hormone Balance?
Ladywell Daily Hormone Balance contains ashwagandha, which may interact with some medications, including those for diabetes, high blood pressure, immunosuppressants, sedatives, anticonvulsants, and thyroid hormone medications. If you're taking any of these medications, consult your healthcare provider before using this supplement.
Dosage
The recommended dose of this supplement is two capsules per day. You should take it with a meal or snack, preferably in the morning.
Cost
The price of this supplement is $53 for a bottle containing 60 capsules, which is a one-month supply. You can also get discounts if you sign up for a subscription.
Summary
With its comprehensive and potent formula, LadyWell Daily Hormone Balance can help balance your hormones, lessen PMS symptoms, and improve overall wellness. These menopause supplements are also paleo- and vegan-friendly.
3. New Chapter Estrotone: Best Herbal Formula
Pros
- Made from natural, herbal ingredients
- Improves mood and energy
- Relieves menopause symptoms
- NSF-certified gluten-free formula
- Quick-dissolving capsules
Cons
- Some users experienced trouble sleeping
Overview
As one of the best menopause supplements, New Chapter Estrotone supports your hormonal health alongside relieving menopause symptoms, thanks to its unique and natural formula.
Who Is New Chapter Estrotone Best For?
Estrotone is best suited for women going through menopause or perimenopause, experiencing symptoms like hot flashes, mood swings, sleep disturbances, or a decline in energy levels.?
This non-GMO and gluten-free supplement is formulated with potent herbal extracts like evening primrose, black cohosh, and chaste tree that work together to balance your hormones, improve sleep quality, and relieve menopause symptoms.?
Some users report that these menopause supplements have significantly relieved hot flashes and night sweats and improved their skin health and eating habits.?
Estrotone also includes herbs like ginger and rosemary extracts which have antioxidant effects. Rosemary extracts, in particular, may help improve cardiovascular health post-menopause [3].?
Who Should Avoid New Chapter Estrotone?
Women who are pregnant, nursing, or taking contraceptives should avoid taking Estrotone. Additionally, if you have a history of cancer, pituitary disorders, or liver problems, such as dark urine, jaundice, or abdominal pain, consult your doctor before taking this product.
Dosage
To achieve effective results from these best menopause supplements, it's recommended to take one capsule daily with food.
Cost
The cost of New Chapter Estrotone menopause supplements is $32 for a 30-count bottle, providing a one-month supply. Discounts ranging from 15% to 20% are also available for subscribers.
Summary
New Chapter Estrotone has provided relief to many women going through menopause. The carefully chosen herbal ingredients set this supplement apart from the other best menopause supplements.?
4. MenoLabs MenoGlow: Best for Healthy Aging
Pros
- Contains essential vitamins and minerals
- Enhances skin health
- Supports weight management
- Promotes hormone balance
- Non-GMO and vegan-friendly formula
Cons
- Not recommended on an empty stomach
Overview
MenoLabs MenoGlow is a viable option if you wish to manage the symptoms of menopause while keeping your skin healthy and radiant.?
These menopause supplements contain a potent blend of probiotics, prebiotics, herbal ingredients, and essential nutrients, which work together to support healthy hormone levels and protect against the signs of aging, such as fine lines and wrinkles.
Who Is MenoLabs MenoGlow Best For?
MenoGlow is ideal for women going through menopause and are concerned about their skin health. It includes probiotic strains and prebiotics that support weight management and hormone balance, strengthen nails, nourish hair, and promote healthy digestion.
Additionally, if you are feeling confused or lethargic, MenoGlow can be a beneficial choice. These menopause supplements may help stabilize mood, improve focus, and boost energy levels while reducing the frequency and severity of hot flashes.
Lack of estrogen during menopause can affect the skin, leading to dryness, atrophy, and wrinkles [4]. MenoGlow is formulated with hyaluronic acid, which may hydrate your skin from the inside out and help with the tissue regeneration process during wound healing [5].
Who Should Avoid MenoLabs MenoGlow?
This supplement contains dong quai, which can make your skin extra sensitive to sunlight. Exercise caution if you have high sun exposure or are prone to sunburn.
MenoGlow also contains a high dose of vitamin B12, which may interfere with certain medications and can cause side effects such as an upset stomach, gas, or bloating.
Dosage
You should take two capsules per day in the morning alongside fiber-rich food for maximum health benefits and effective relief.
Cost
You can get a bottle of MenoLabs MenoGlow for $49.99. If you opt for a monthly subscription, you may get 20% off the price.
Summary
MenoLabs MenoGlow is one of the best menopause supplements that make the menopause transition easier while keeping your skin smoother. Its natural ingredients not only help manage typical menopausal symptoms but also improve focus, boost mood and energy, and promote better skin health.?
5. MenoLabs Athena's Shield: Best Supplement for Estrogen Metabolism
Pros
- Optimizes estrogen metabolism
- Reduces inflammation
- Boosts immune system
- Support healthy aging
- Manufactured in GMP-certified facility
Cons
- Not vegan-friendly
Overview
MenoLabs Athena’s Shield is one of the best menopause supplements that can improve estrogen metabolism and relieve common menopausal symptoms such as irregular periods, hot flashes, night sweats, mood swings, and hormonal acne.
Who Is MenoLabs Athena’s Shield Best For?
MenoLabs Athena's Shield is ideal for women going through menopause weight gain or any stage of menopause. Its unique combination of DIM and cruciferous vegetables makes it useful in improving estrogen metabolism, which can aid in normalizing weight fluctuations during menopause.?
Plus, the inclusion of Vitamin D3 in these best menopause supplements helps maintain bone density, which often gets compromised during menopause.?
Who Should Avoid MenoLabs Athena’s Shield?
While MenoLabs Athena's Shield has several benefits for women experiencing menopause, it may not be suitable for those who have already transitioned past menopause.?
Dosage
The recommended dosage for MenoLabs Athena's Shield is one to two capsules per day.
Cost
These best menopause supplements are priced at $22.99, making it a cost-effective solution for those seeking menopausal relief. You may avail of a 20% discount if you get a subscription.
Summary
MenoLabs Athena's Shield is one of the best menopause supplements that may help your body fight the effects of estrogen dominance. It has a distinctive combination of ingredients such as DIM, Vitamin D3, and cruciferous vegetables. This supplement also reduces inflammation, strengthens the immune system, and supports healthy aging.
6. Now Foods Menopause Support: Best Vegan-Friendly Formula
Pros
- Vegan, herbal formula
- Provides female endocrine support
- Fights hot flashes and night sweats?
- May regulate mood
- GMP-certified
Cons
- Not suitable for postmenopausal use
Overview
If you’re looking for vegan supplements to make your menopause journey a bit easier, then Now Foods Menopause Support might be the right choice for you.?
These best menopause supplements contain soothing herbs that fight hot flashes, night sweats, and mood swings, as well as support female endocrine health. This product meets Good Manufacturing Practices (GMP) standards to ensure quality and safety.
Who Is Now Foods Menopause Support Best For?
Now Foods Menopause Support is a practical option for women experiencing natural changes during menopause looking for a vegan-friendly solution.?
Whether you’re experiencing hot flashes, irritability, stress incontinence, or sleep disturbances, the blend of ingredients in these best menopause supplements can assist in minimizing these symptoms.?
Some users also mentioned that these supplements have significantly improved their sleep quality.
Who Should Avoid Now Foods Menopause Support?
These menopause supplements might not be right for pregnant or nursing women. If you’re taking blood-thinner medications, consult your physician before usage.?
Dosage
The recommended dose for Now Foods Menopause Support is three capsules daily. Since these menopause supplements may cause drowsiness, you may want to take it at night.
Cost
Now Foods Menopause Support is affordably priced at just $21.99. Each bottle contains 90 capsules, making it an even better deal.
Summary
Now Foods Menopause Support has a botanical-based formula that’s well-tolerated and easily absorbed. The ingredients in these best menopause supplements are carefully sourced and tested to ensure quality. The formula is suitable for vegetarians, as well as those with a low tolerance for soy or gluten.
7. Nature's Way AM/PM Perimenopause: Best Supplements for Perimenopause
Pros
- 24-hour hormonal support with day and night formula
- May increase energy levels
- Improves sleep quality
- Eases menstrual pain
Cons
- Included caffeine may cause jitteriness
Overview
Nature's Way AM/PM Perimenopause Supplement is one of the best supplements for perimenopause that boasts a dual formula to address the challenges during this phase.?
The AM supplement works actively during the day to improve your energy levels and concentration, while the PM variant helps you achieve quality, restful sleep.
Who Is Nature’s Way AM/PM Perimenopause Best For?
These best supplements for perimenopause are excellent for women looking for a comprehensive approach to managing their symptoms. If you're struggling with perimenopausal weight gain, lack energy during the day, or just can't concentrate on your daily tasks, these supplements could be a great aid.
The day formula of these best supplements for perimenopause contains green tea extracts, chaste berry, and Rhodiola that help boost energy levels, improve mental alertness, and ease menstrual symptoms like bloating and cramping.?
The night formula of these best menopause supplements has black cohosh, valerian and hop, and L-theanine that relieve occasional night sweat, uplift mood, improve sleep quality, and promote relaxation.
Who Should Avoid Nature’s Way AM/PM Perimenopause?
These perimenopause supplements contain 50 mg of caffeine, so it might not be suitable for women who are sensitive to stimulants.?
Similarly, if you've been diagnosed with a liver or kidney disorder, seek a medical professional's advice before including these best supplements for perimenopause in your regimen, as it may worsen your condition.?
Dosage
It’s recommended to take one AM tablet in the morning and one PM tablet half an hour to 45 minutes before going to sleep.
Cost
One pack of Nature's Way AM/PM Perimenopause Supplement with 60 capsules, enough for a month's use, is priced at a reasonable $30.49.
Summary
With its innovative day and night formula, Nature's Way AM/PM Perimenopause is one of the best supplements for perimenopause that offers a holistic solution to managing uncomfortable symptoms while promoting overall relaxation.?
8. Nested Naturals Menopause Support: Best for Mood Stabilization
Pros
- Reduces the severity of hot flashes
- Promotes healthy sleep
- Maintains liver health
- Vegan and non-GMO formula
- Third-party lab-tested ingredients
Cons
- May cause mild digestive issues
Overview
Nested Naturals Menopause Support is counted among the best supplements for perimenopause and menopause, thanks to its well-balanced ingredient profile.
Also called Menopause Supplement Complete Herbal Care, it can aid in easing hot flashes and balancing hormones. Additionally, it promotes healthy sleep and fosters a relaxed state of mind.
Who Is Nested Naturals Menopause Support Best For?
If you're dealing with mood swings, have trouble sleeping at night, or just don't feel like yourself, Nested Naturals Menopause Support could be a practical solution.?
Hormonal imbalances can negatively affect your mood and energy level or worsen symptoms like insomnia, hot flashes, mood fluctuations, anxiety, or depression [6].?
These menopause supplements could help improve your mood, ease irritability, and provide relief from menopause symptoms. Plus, the formula is non-GMO, vegan, and lab-tested for purity and potency.
Who Should Avoid Nested Naturals Menopause Support?
The product contains dong quai, which might cause side effects like burping, gas, or potentially raise blood pressure. If you are hypertensive or taking certain medications, consult your healthcare provider before adding this supplement to your routine.
Dosage
The recommended dosage for Nested Naturals Menopause Support is just one capsule per day.
Cost
These menopause supplements come at a budget-friendly price of $21.95, offering excellent value since every bottle comes with 60 capsules.
Summary
The perimenopause and menopause periods can be distressingly disruptive, leading to irritability, depression, and mood swings. Nested Naturals Menopause Support provides a comprehensive solution, helping to ease your journey by enhancing your mood and restoring balance in your daily life.
9. Irwin Naturals EstroPause Menopause Support: Best Comprehensive Support
Pros
- Promotes overall female health
- Alleviates menopause symptoms
- Formulated with essential minerals
- Easy to consume soft gels
Cons
- Four-capsule daily dosage might be inconvenient for some
Overview
Irwin Naturals EstroPause Menopause Support is designed to promote female health during all menopause stages and not just a particular phase.
This supplement includes a blend of vitamins and minerals that may help reduce hot flashes, night sweats, female dryness, and other menopause symptoms. The capsules are easy to take and come in soft gels that dissolve quickly in your mouth.
Who Is Irwin Naturals EstroPause Menopause Support Best For?
Irwin Naturals EstroPause Menopause Support is specifically formulated to make the menopausal transition smoother and easier for aging women. These menopause vitamins are packed with essential minerals, such as calcium and magnesium.?
Magnesium can promote relaxation while reducing anxiety and stress [7]. Furthermore, it may improve the function of bones and muscles, which commonly decline during the menopause phase.?
This multi-approach formula contains herbs that can improve women's health, including black cohosh, chasteberry (vitex), red clover, and ginseng. It can help ease menopause symptoms, as well as support hormonal balance and overall well-being.
Who Should Avoid Irwin Naturals EstroPause Menopause Support?
EstroPause Menopause Support contains St. John's Wort, which may interact with certain medications such as antidepressants, heart medication, blood thinners, or immunosuppressants. People taking these medications should avoid using this supplement.
Dosage
The recommended dosage is two to four capsules daily with meals and a full glass of water. You can take the pills in one go or in batches.
Cost
Irwin Naturals EstroPause Menopause Support is conveniently priced at $16.99 for 80 liquid soft gel capsules. You can subscribe to save 10% on your purchase for a consistent supply.
Summary
Irwin Naturals EstroPause Menopause Support offers comprehensive support to the female body and mind throughout this significant life transition. Clocking in at just $16.99, these menopause supplements are also very budget-friendly.
10. O Positiv: Best for Menopausal Weight Gain
Pros
- Reduces hot flashes and night sweats
- Relieves occasional sleeplessness
- Helps with mood swings
- Soy-free and gluten-free formula
- Vegan-friendly
Cons
- May cause stomach aches or bloating
Overview
O Positiv Menopause Vitamin Capsule is a plant-based, hormone-free formula designed to provide multi-symptom menopause relief to women battling menopausal symptoms, particularly weight gain.?
These supplements are available in two convenient forms: easy-to-swallow capsules and flavorful gummies with a berry flavor.
Who Is O Positiv Best For?
If you're in your 50s and struggling with menopausal weight gain, these supplements may be the ideal solution for you. O Positiv’s menopause supplement contains chasteberry, which lowers prolactin levels while rebalancing other hormones like estrogen and progesterone. It helps mitigate menopause symptoms such as mood swings, hormonal weight gain, and headaches.
Other key ingredients in these menopause supplements include black cohosh, ashwagandha, and vitamins D3 and B6. Black cohosh has a serotonin-like effect, which impacts how the body regulates temperature [8]. That’s why it provides relief from hot flashes and night sweats.?
Ashwagandha may help with occasional sleeplessness, stress, and anxiety and promotes a calm state of mind, while vitamins D3 and B6 strengthen your bones and provide immune support.
Who Should Avoid O Positiv?
Since ashwagandha may increase thyroid hormone levels, individuals with thyroid disorders or sensitivity should consult a healthcare professional before using these supplements.?
Pregnant or nursing women and those taking medication should also consult a medical professional.
Dosage
For optimal menopausal symptom relief, it is important to follow the recommended dosage instructions for these best menopausal supplements. The suggested dosage is two capsules per day, preferably taken with meals.?
Cost
One bottle of O Positiv menopause supplements contains 60 capsules, which is enough for 30 days. The price of one bottle is $42.99, making it more expensive than some competitors. However, you can save money by subscribing monthly and getting one bottle for $34.99.?
Summary
If you are looking for an alternative to hormone replacement therapy and want to try natural supplements, then O Positiv menopause supplements could be a good choice for you. Its plant-based formula can help limit menopausal weight gain and discomfort while improving overall health.?
What Happens During Menopause?
Menopause is a natural process of aging that occurs when the ovaries stop producing reproductive hormones, such as estrogen and progesterone. This causes the menstrual periods to stop permanently, usually after 12 months without a period. Menopause can happen in your 40s or 50s, but the average age is 51 in the United States.
During menopause, you may experience various signs and symptoms, such as:
- Hot flashes, chills, night sweats, and sleep problems
- Female dryness, discomfort with intercourse, and urinary symptoms
- Mood changes, weight gain, slowed metabolism, and loss of breast fullness
- Thinning hair, dry skin, and reduced bone density
These symptoms may vary from person to personand may last for months or years. Some women may have mild symptoms, while others could have severe ones that interfere with their daily lives.
What Is the Purpose of a Menopause Supplement?
The purpose of a menopause supplement is to provide natural or alternative remedies for the symptoms of menopause, such as hot flashes, night sweats, mood swings, female dryness, and bone loss.
Menopause supplements are specifically designed to promote hormonal balance in women, in contrast to how testosterone boosters, such as the supplement highlighted in TestoPrime reviews, increase male hormones in men.?
Health Benefits of Menopause Supplements
Some of the possible health benefits of menopause supplements are:
Promote Bone Health
Many menopause supplements contain vitamin D, which improves bone health for aging women. Vitamin D helps the body absorb calcium, which is essential for maintaining bone density and preventing osteoporosis.?
Some supplements also contain calcium, magnesium, and other minerals that support bone health.
Control Menopause-Related Symptoms
Some menopause supplements contain herbal ingredients that have estrogenic effects on the body, such as soy isoflavones, black cohosh, red clover, and flaxseed.?
These components may help reduce hot flashes, night sweats, mood swings, and female dryness by mimicking the action of estrogen.
Improve Mood and Cognitive Function?
Some menopause supplements contain antioxidants, omega-3 fatty acids, and B vitaminsthat may help protect the brain from oxidative stress and inflammation.?
These ingredients may improve mood, memory, concentration, and mental clarity during menopause. Some studies have also suggested that omega-3 fatty acids may reduce depression and anxiety in menopausal women [9].
Support Cardiovascular Health
Some menopause supplements contain ingredients that may lower blood pressure, cholesterol, and triglycerides, such as garlic, green tea, grape seed extract, and coenzyme Q10.?
These components may help prevent or manage cardiovascular diseases that are more common in postmenopausal women.?
Are Menopause Supplements Safe To Use?
Yes, menopause supplements are generally safe to use, as they usually contain natural ingredients. However, some common ingredients in menopause supplements can potentially interact with other medications, so it is important to consult a healthcare professional before taking them.?
For example, black cohosh may cause liver damage in some people. Calcium supplements may increase the risk of kidney stones or heart problems. Moreover, St. John’s wort may interfere with antidepressants or birth control pills.?
Remember that while the best supplements for perimenopause may be helpful in some cases, they should not replace a healthy lifestyle or medical treatment.?
The best way to manage menopausal symptoms is to follow a healthy lifestyle that includes regular exercise, a balanced diet, and stress management. These habits can help improve your mood, sleep quality, bone health, and cardiovascular health during menopause.?
How To Choose the Best Menopause Supplement for You
Choosing the best menopause supplement for you depends on several factors, such as your symptoms, the dosage, and the quality of the supplement.?
Here are some tips to help you make an informed decision when buying the best supplements for perimenopause:
Your Menopause Symptoms
Different best supplements for perimenopause may target different menopause symptoms, such as hot flashes, night sweats, mood swings, sleep problems, bone loss, or female dryness. Look for a supplement that addresses your specific needs and has scientific evidence to support its effectiveness.?
For example, some studies have shown that black cohosh, soy isoflavones, and red clover may help reduce hot flashes, while calcium and vitamin D may help prevent bone loss [8]. You can also opt for a multi-symptom supplement that contains a blend of ingredients to address various issues.
Supplement Dosage
The dosage of the best supplements for perimenopause refers to how much of the active ingredient you need to take to get the desired effect. The dosage may vary depending on the type and quality of the supplement, as well as your individual response.?
Follow the instructions on the label or consult your healthcare provider to determine the optimal dosage for you. You should also be aware of the potential side effects or interactions of the supplement with other medications or supplements you may be taking.
Supplement Quality
The quality of the best supplements for perimenopause indicates how pure, potent, and safe it is. Unfortunately, not all supplements are regulated or tested by the Food and Drug Administration (FDA), so there may be inconsistencies or inaccuracies in their ingredients, labeling, or manufacturing.?
To ensure that you are getting a high-quality supplement, look for products that have been certifiedby independent third-party organizations, such as NSF International, USP, or ConsumerLab.com.?
These organizations verify that the best supplements for perimenopause meet certain standards of quality, purity, and potency. Finally, check the expiration date and storage conditions of the supplement to avoid degradation or contamination.
Additional Ways To Treat Menopause Symptoms
There are many ways to treat menopause symptoms, depending on your personal preferences and medical history. Besides using the best supplements for perimenopause, some additional ways that you may consider are:
Good Nutrition
Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, lean protein, healthy fats, and water can help improve your overall health and well-being during menopause.?
A nutritious diet can also help prevent weight gain, lower cholesterol, reduce blood pressure, and protect against chronic diseases.
Fiber
Fiber is a type of carbohydrate that helps regulate digestion, lower cholesterol, control blood sugar, and prevent constipation.?
Fiber may also help reduce the risk of heart disease, diabetes, and some cancers. Foods that are high in fiber include beans, lentils, oats, barley, nuts, seeds, fruits, and vegetables.
Prebiotics and Probiotics
Prebiotics are substances that feed the beneficial bacteria in your gut, while probiotics are live microorganisms that can improve your gut health.?
Prebiotics and probiotics may help with menopause symptoms such as bloating, gas, diarrhea, constipation, mood swings, and female infections.?
Prebiotic foods include garlic, onion, leek, asparagus, banana, apple, and oats. Probiotic foods include yogurt, kefir, sauerkraut, kimchi, miso, and tempeh.
Vitamin D
Vitamin D is essential for bone health, immune function, mood regulation, and calcium absorption. Vitamin D deficiency is common among menopausal people and may increase the risk of osteoporosis and fractures.?
You can get vitamin D from sunlight exposure or from foods such as oily fish, eggs, fortified milk, or cereals. Furthermore, you may also need to take a vitamin D supplement if you have low levels or do not get enough from your diet.
Vitamins
Besides vitamin D, other vitamins that may be beneficial for menopause symptoms include vitamins B6, E, and C and folic acid. These vitamins may help lessen hot flashes, night sweats, mood swings, fatigue, memory loss, and cardiovascular problems.?
Magnesium
Magnesium is a mineral that plays a role in over 300 enzyme-related reactions in the body. It is involved in muscle contraction, nerve transmission, bone formation, blood pressure regulation, and blood sugar control.?
Magnesium may help with menopause symptoms such as insomnia, anxiety, depression, headaches, and muscle cramps [7]. Magnesium-rich foods include green leafy vegetables, nuts, seeds, legumes, whole grains, and dark chocolate.?
You may also take a magnesium supplement if you have low levels or do not get enough from your diet.
Collagen
Collagen is a protein that provides structure and elasticity to your skin, hair, nails, joints, and bones. Collagen production declines with ageand may contribute to skin aging, wrinkles, sagging, and dryness.?
Collagen may also affect bone density and joint health. Collagen supplements may help improve skin hydration, elasticity, and appearance. They may also help prevent bone loss and joint pain.
Collagen supplements are usually derived from animal sources such as bovine or marine collagen.
Soy Supplementation
Soy is a plant-based source of phytoestrogens, which are compounds with similar effects as estrogen in the body. Soy may help reduce hot flashes, night sweats, female dryness, and bone loss in menopausal people.?
However, the evidence for its effectiveness is inconsistent and depends on factors such as the dose, the type of soy product, and the individual response.?
Soy products include tofu, tempeh, edamame, soy milk, and soy nuts. Soy supplements are also available in pills or powder forms.
Estrogen Therapy
Estrogen therapy is one of the most effective treatment options for relieving menopausal hot flashes and female dryness. It may also help prevent osteoporosis and improve mood and sleep quality. However, estrogen therapy has some risks and side effects such as breast tenderness, bleeding, blood clots, stroke, and breast cancer.?
Estrogen therapy should be used at the lowest dose and for the shortest time possible to achieve symptom relief. It should also be combined with progestin if you still have your uterus to prevent endometrial cancer. Estrogen therapy is available in various forms such as pills, patches, gels, creams, rings, or pellets.
Best Menopause Supplement: FAQS
Here, we answer a few frequently asked questions about the best menopause supplements.
What Hormone Causes Weight Gain During Menopause?
The main hormone that causes weight gain during menopause is estrogen. Estrogen is a female hormone that regulates the menstrual cycle, reproductive system, metabolism, and body fat distribution.?
During menopause, estrogen levels decline, which can lead to changes in appetite, energy use, insulin sensitivity, and fat storage. As a result, many women experience weight gain, especially around the abdomen, during menopause.
What Vitamins Do You Lack During Menopause?
Some vitamins you may lack during menopause are vitamin D, vitamin B12, vitamin E, and folic acid. Vitamin D is important for bone health, immune function, and mood regulation. Vitamin B12 is essential for red blood cell production, nerve function, and DNA synthesis.?
Vitamin E is an antioxidant that protects cells from oxidative stress and inflammation. Folic acid is a B vitamin that helps prevent birth defects, lower homocysteine levels, and support brain health.
Are Over-the-Counter Menopause Supplements Safe?
Over-the-counter menopause supplements are not regulated by the FDA, so their safety isn’t guaranteed. Some supplements may contain ingredients that are harmful or interact with other medications or supplements.?
Therefore, it is important to consult your healthcare provider before taking any over-the-counter menopause supplements.
What Happens to Estrogen Levels During Menopause?
Estrogen levels fluctuate during perimenopause, the transitional period before menopause. During this time, estrogen levels may rise and fall unpredictably, causing irregular periods and various symptoms such as hot flashes, mood swings, sleep problems, and female dryness.?
Eventually, estrogen levels drop significantly during menopause, which starts when you have gone 12 months without having a menstrual cycle. This decline in estrogen can lead to further symptoms such as bone loss, urinary incontinence, intercourse dysfunction, and increased risk of cardiovascular disease
Best Menopause Supplements: Conclusion
Menopause supplements can be a helpful option for women who want to relieve their symptoms naturally and safely. Our top pick is Aura Daily Menopause Gummy, which contains a blend of natural ingredientsthat support hormonal balance, mood, energy, and overall wellness.?
However, the other nine supplements we reviewed also met our stringent criteria and may suit your needs better depending on your preferences and goals. Make sure to consult your doctor before taking any supplement, especially if you have any medical conditions or allergies.?
You should also follow the dosage instructions and monitor your symptoms and health regularly. We hope this article has helped you find the best menopause supplement for you, which may improve your quality of life during this transition.
Disclaimer: The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.
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Disclaimer: The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.
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