Socialising & Relaxation Part Of Simple Kaul's Routine For Mental Fitness

Speaking about mental fitness, Simple, who is known for her work in 'Dilli Wali Thakur Gurls', and 'Shararat', said: "Maintaining mental fitness is crucial, as I've emphasised. It's not just about physical fitness; mental wellness plays a significant role as well. Meditation is a practice I engage in regularly. Given my profession in the restaurant industry, I naturally encounter friends frequently." "Socialising and relaxation are important aspects of my routine. On Sundays, I indulge a bit, watching films and taking walks on the beach or with friends. Additionally, I incorporate affirmations and gratitude meditation into my daily life to stay motivated and mentally fit. Portion control is something I prioritise during tastings and trials at my restaurant, and I balance indulgences with increased physical activity," she added.

On how she stays fit physically, Simple said she follows a specific diet plan which has proved transformative for her. "I aim to finish my meals a few hours before bedtime and prioritise a light breakfast followed by a balanced lunch and dinner. While I'm currently focused on weight loss, I generally practise moderation in my diet, avoiding junk food and excessive indulgences. Regular exercise, including gym sessions, walks, and swimming, is integral to my fitness regimen. I supplement my diet with vegetarian protein sources like paneer, soya, and quinoa, along with vegan protein shakes," she said.

The 'Jeannie Aur Juju' actress added: "Yoga is another practice I believe in, and I plan to incorporate it more regularly into my routine. Additionally, I prioritise self-care in the mornings, engaging in pranayama and meditation to set a positive tone for the day." "Overall, being fit means being mentally and physically strong, maintaining a toned body, and embracing a holistic approach to wellness," she concluded.